The specific approach is:

That is, to make bones stronger.

Do this every day.

ms of Jingou deficy and cold.

Not only it harmohe blood of both men and women.

It also treat the woman's symptoms of Jingou deficy and cold.

Do this every day.

The woman is lying sideways on the bed.

The man is lying on the bed.

Both thighs are flexed forward.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

The specific approach is:

The man leans down..

The man stimutes the woman's golden ditch with filigree.

The third method of replenishing the essence and blood is called being the internal ans.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

The woman is lying sideways on the bed.

That's forty-five sexual intercourse. Stop when you're done.

That is to say, stop after thirty-six intercourses are pleted.

Bend the left knee forward.

The fourth method of replenishing the essence and blood is called strengthening the bones.

I with each other five nines.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

Not only the joints of both men and women

I with each other four nines.